How to Loosen Up those Tight Hips and Lower Back #114

http://www.therenegadehealthshow.com - Have you ever woken up and felt like a flat, stiff board of wood? Today we're going to show you how to eliminate that tight, stiff feeling in your lower back and hips that make you feel about as flexible as a railroad tie. (Railroad ties are notoriously inflexible ;-) ) In this episode, Annmarie is doing the demonstration, since many of you liked that last week! Also I take on the challenge that a few of your offered and do some V-Ups. (Thought I couldn't do 'em huh?!) Take a watch now... Music: "Cartoon Battle" Kevin MacLeod (incompetech.com) Licensed under Creative Commons "Attribution 3.0" http://creativecommons.org/licenses/by/3.0/