In this video, we're preparing Apraprasa. The first 6;50 minutes show the preparation of palm nut soup then we proceed to the second part. INGREDIENTS : -Palm nut extract -Dried fish( Any preferred meat can be added) -Crab( as in the traditional way of garnishing the meal) -Roasted cornmeal flour -Veg ( onions, pepper, ginger, garlic, tomatoes) -Salt and seasons of choice STEPS: -prepare the meat or fish to be used -season with your choice of seasons, add blended onions+garlic+ginger if preferred -Add salt to tatse -Allow meat/fish to steam for about 5-10 min -Blend tomatoes and pepper and (more onions for flavour optional ) -Add to the steamed meat -Dilute palm nut extract with warm water and bring to a boil. - Dilute and melt the palm extract in warm water. - Strain the palm nut extract to meat. -Add crab after about 5 mins. -Allow soup to boil/ cook for 15- 25min [Normally ready when the palm oil separates to the top. Also,taste to see if the fresh taste of the palm is completely gone]. Palm nut soup ready, proceed to Apraprasa preparation: -Scoop about 8 ladles into a separate saucepan -Add about 9-10 table spoons of the cornmeal gradually and a spoonful at a time, stirring the mixture at the same time and continuously till desired pasty texture achieved and all lumps completely dissolved. -Add a scoop of soup and allow to steam for a couple of minutes. - Serve into your bowl, garnishing with the crab on top, and enjoy. - Can serving about 3 people. Hope this helps you. Thanks for watching.