How to Make Healthy Lasagna using Vegetarian Meat Sauce (Recipe) ベジタリアンミートソースを使ったヘルシーなラザニアの作り方 (レシピ)

♥FOLLOW ME HERE♥ https://www.facebook.com/ochikeron https://plus.google.com/+ochikeron http://twitter.com/ochikeron http://instagram.com/ochikeron/ I used the Vegetarian Meat Sauce which I made in the previous video. https://www.youtube.com/watch?v=1oPvRHeCYYA BUT you can of course use your own favorite regular meat sauce! Also, I made the white sauce using soy milk but the regular milk is OK. Zucchini and eggplant make the lasagna very juicy and delicious. They can be optional or you can use other vegetables instead! --------------------------------- Healthy Lasagna using Vegetarian Meat Sauce Difficulty: Easy Time: 1 hr Number of servings: 2 people = 15×20cm (6×8inch) pie dish Ingredients: 200g (7oz.) Vegetarian Meat Sauce White Sauce * 1 tbsp. butter * 1 tbsp. flour * 1/2 consomme cube (for 150ml soup) * 200ml soy milk * salt and pepper 100g (3.5oz.) eggplant 100g (3.5oz.) zucchini olive oil salt and pepper 4 lasagna noodles 100g (3.5oz.) mozzarella cheese pizza cheese parsley flakes Directions: ((Vegetarian Meat Sauce)) https://www.youtube.com/watch?v=1oPvRHeCYYA ((White Sauce)) 1. Heat butter in a sauce pan. When melted, add flour and cook on low until blended (make sure you don't burn it). 2. Add soy milk and consomme cube and mix well. 3. When the sauce became thick, season with salt and pepper. ((Eggplant and Zuccini)) 1. Slice eggplant and zucchini lengthwise. Soak the eggplant slices in water to remove the bitter taste. 2. Heat olive oil in a frying pan and cook the well-drained eggplant and zucchini slices until tender. Then season with salt and pepper. ((To Finish)) 1. Cook lasagna noodles as directed on its package. *adding oil in the boiling water will keep them from sticking. 2. Slice the mozzarella cheese. 3. Butter the pie dish. Layer lasagna, meat sauce, lasagna, white sauce, zucchini, mozzarella cheese, lasagna, meat sauce, lasagna, white sauce, eggplant, mozzarella cheese, and pizza cheese. 4. Bake at 200C (392F) for 20 minutes. Sprinkle with parsley flakes to finish. レシピ（日本語） http://cooklabo.blogspot.jp/2014/08/blog-post_9.html --------------------------------- Music by Believer YouTube Audio Library FYI (products I used in my videos): http://www.amazon.co.jp/lm/R3VVDX7JZ5GYJE/?_encoding=UTF8&camp=247&creative=7399&linkCode=ur2&tag=shopping072-22 ♥Original T-SHIRTS♥ http://www.youtube.com/watch?v=FFsQE0qd_4w ♥Visit my Blog to know more about ME♥ http://createeathappy.blogspot.com/ ♥My Recipe Posts in Japanese♥ http://cooklabo.blogspot.jp/ http://cookpad.com/ami http://twitter.com/alohaforever ♥and of course SUBSCRIBE♥ http://www.youtube.com/ochikeron