How To Make Your Own Homemade Weights (Barbell & Dumbbell)

Can't afford a gym membership? Then make your own weights. Dr. Doug Graham shows off a simple design to make your own dumbbell or make your own barbell. For $1 Dr. Graham will give you tips on your form. http://foodnsport.com/blog/deadlift-video-review-with-dr-graham.html Dr. Graham gives dead lift instructions and much much more in our 80/10/10 Family Membership Program. Early Bird Pricing on our retreats is now available! 6 different themed retreats to choose from! Payment Plans available! Competitive Pricing! Visit http://foodnsport.com for the FREE 80/10/10 Quick Start Guide, including recipes, to enhance your fitness performance. What do you get with The 80/10/10 Diet? -peak performance for any athlete -perfect weight no matter what your body type -off-the-charts wellness -success with a low-fat vegan raw food diet -simplicity in your lifestyle -a healthy relationship with your food -and enviable vitality http://foodnsport.com