How to Prevent the Health Effects of Overworking - Dr. John Day Video

(KUTV) How to Prevent the Health Effects of Overworking What should you do if you routinely put in more than 40 hours per week? With "always on" smartphones, more and more of us never seem to get away from work. What can we do to prevent a karoshi early death (death from overworking)? 1. Look at the Big Picture 2. Love Your Work 3. Manage or Prevent Perceived Stress 4. Use All Your Vacation Time 5. Get At Least 7 Hours of Sleep 6. Eat the Right Foods at the Right Time 7. Find Time To Move Visit Dr. John Day’s website for more information: http://drjohnday.com/how-to-prevent-the-health-effects-of-overworking/