If You Notice Narcissists Everywhere Find and Create Contrast in Your Life- Vlog Day #33

Have you ever noticed that there may be narcissists and or cluster B personalities on your job, at your school, college, your social circles, your home and your life? This can be an alert for you to begin taking note of how much contrast you have in your life. It may be time to create contrast in your inner world for a change. Contrast is necessary in order to enjoy any balance and harmony in life. The contrast is recognized when we can compare a person, place or thing to it's opposite. When your outter world and your inner world both consist of narcissists and or cluster B personalities, it sometimes reflects a lack of balance and harmony in your life, which means there is a lack of contrast. ADDITIONAL TOOLS: *Take time out to spend with yourself. This can be scary, but spending time alone can prove to be a game changer. Everyone needs a little time to get away every now and then. *Find people, places and things that influences you to laugh and smile more often. The contrast is that you have more to smile and laugh about, regardless of your unpleasant experiences with narcissists and or cluster B personality types. ADDITIONAL CRITICAL QUESTIONS: *What makes you laugh, smile and feel great about youself, others and your life? *How do you process and manage stress, while working through unpleasant emotions, such as; anger? By seeking to reduce cortisol (stress hormones), you might be able to improve your overall health and well-being, while reducing stress. The hippocampus is reduced and the amygdala is over stimulated by cortisol, which could make it more challenging for some to remain focused upon thriving forward. SUGGESTED READ: *Terrifying Transferences: Aftershocks of Childhood Trauma By: Lawrence E. Hedges https://www.goodreads.com/book/show/989371.Terrifying_Transferences Please leave comments, like, share and subscribe! Thank you for visiting. My Email: [email protected] My Chat: https://appear.in/luminousz%20ztar For a donation, you can now email me to request for weekend chats. Donations can be sent to my PayPal. Thank you. https://paypal.me/LuminouszZtar/25 NATIONAL SUICIDE PREVENTION LIFELINE http://www.suicidepreventionlifeline.org/ Call 1-800-273-8255 Available 24 hours every day http://chat.suicidepreventionlifeline.org/GetHelp/LifelineChat.aspx FOR MILITARY VETERANS: https://www.veteranscrisisline.net/ 1-800-273-5582 PRESS 1 https://www.veteranscrisisline.net/ChatTermsOfService.aspx?account=Veterans%20Chat Music Intro: Star By: Willow Smith Ft. Jabs MUSIC: The Lounge BY: Bensound https://www.bensound.com/royalty-free-music/track/the-lounge