Increase Energy and Endurance with One Fruit that may Surprise You | Dr. Weston

http://www.sunwarrior.com/news/increase-energy-endurance-one-fruit-may-surprise/ Go bananas with Dr. Weston! Bananas supply plenty of energizing carbohydrates without the spikes and crashes that we get with caffeine and sugary snacks. Filled with electrolytes, bananas also protect against muscle cramps, fatigue, weakness, and dehydration when doing any endurance activity. Bananas help lower blood pressure and help prevent both strokes and heart disease. These are just the beginning of the many health benefits this little yellow fruit has to offer. -- Subscribe to our channel: http://www.youtube.com/subscription_center?add_user=sunwarriortribe -- Visit us at: http://www.sunwarrior.com/ Like us on Facebook: http://www.facebook.com/sunwarrior ‪Follow us on Twitter: http://twitter.com/Sunwarrior Hang out with us on Google+: http://plus.google.com/100431369190586473063/posts Follow us on Pinterest: https://pinterest.com/sunwarriortribe/