Internal Push Hands Lesson 1

Learn to build internal skill and power through push hands. In this lesson we learn the Internal Push hands method. Over the next 10 lessons you will learn how to build internal skill and power using this method. We recommend 3 - 6 hours of training before you move on to lesson 2 Get Certified! Become a Clear's Internal Push Hands Instructor: http://www.clearstaichi.com/clears-internal-push-hands Next lesson: https://pushhands.clearstaichi.com/free-course