Introduction to Barefoot Running 001: Moving Forward

The goal of running is simply to move the body forward. The goal of running barefoot is to make that process comfortable for our bare soles, which eliminates injurious stresses and strains on, not only the soles of our feet, but also on the whole body. Boston Barefoot Running Festival will be held AGAIN, 2013 September 14-15 Music: Kevin MacLeod http://BostonBarefootRunningFestival.com/