Iraqi Dolma /Chaldean/Assyrian/ الدولمة العراقية الاصلية / Stuffed Vegetables || #Recipe205CFF/

#دولمة #الدولمة_العراقية #iraqifood #dolma #iraqidolma #دولمة #cffrecipes Dolma (Iraqi stuffed vegetables) You will need:- The Filling: - 1 1/2 -2 lb Diced meat or ground meat. - 3 cup of rice. (washed very well and drained). - 1 can (6 oz ,170g) tomato paste. - 1 cup diced onion (one medium). - 1 cup chopped parsley. - 1/4-1/2 cup chopped very small garlic (5-6 gloves). - 1 cup diced fresh tomato( one medium) - 1 Tbsp all spices ( or 7 spices) - 1 Tbsp salt. - 2 tsp Black pepper. - 1/2-1 tsp red pepper (red chili) Note: All the spices are to taste. الحشوة: --------- - ١ ١/٢-٢ باوند لحم مفروم - ٣ كوب من الأرز. (غسلها بشكل جيد جدا وصفيها). - ١ علبة (6 أوقية، 170 غرام) معجون الطماطم. - كوب واحد بصل مقطع - كوب من البقدونس المفروم. - ١/٤-١/٢ كوب ثوم مفروم . - كوب واحد من الطماطم الطازجة مفرومة - ١ ملعقة كبيرة بهارات (أو 7 التوابل) - ١ ملعقة كبيرة الملح. - ٢ ملعقة صغيرة فلفل اسود. - ١/٢-١ ملعقة صغيرة فلفل احمر الحار ----------------------------------------------------------- For cooking the dolma - 3/4 -1 cup oil ( very hot) -1/2 cup Lemon juice Or 2 tsp (lemondozi ) citric acid Or pomegranate molasses Or Sumac juice - Water amount is up to level of the dolma. - ٣/٤ -١ كوب زيت (حار جدا) - ١/٢ كوب عصير الليمون أو 2 ملعقة صغيرة (ليمون دوزي) ملح الحامض او ماء السماق المنقع او دبس الرمان - ماء Prepare the Vegetables: ---------------------------------- -Cabbage , Core the cabbage then put it in the boiling water. Cover the pot for about 3 minutes then the leaves will come out so easily. Don't boil the leaves so long other wise they will get mushy. They must be only welted. -Jar Grape’s leaves, washed individually very well and cut the stem. -Onion, boil for a few minutes or hit the onion on a hard surface until it gets tender then make a long slit in the center to get the individual shell or Like I do open a long slit then squeeze from both side that way will make the shells to come out easily. - Zucchini, cut in the middle then core with grapefruit spoon or with knife - Eggplant, cut in the middle then core with grapefruit spoon or with knife -Green pepper, just open and clean inside it from the seeds. - Swiss chard, Boil for a few seconds just to be welted. Preparations: ------------------ -Mix all the fill filling ingredients except the oil. Heat the oil to the smoking degree and pure it over the filling mixture. This is the secret of my delicious dolma. -In the bottom of a big pot add the extra pieces of vegetable and the inside flesh that you don’t need or add meat with bone. Some people add Fava beans so you protect the bottom from burning. -The first layer will be stuffed Eggplants, Zucchini, Green pepper, then onion then Cabbage then Swiss chard and finally the Grape’s leaves. -Cover the Dolma the Grape’s leaves or any extra leaves and stems then cover it with a plate. That will help the vegetables stay in their places during the cooking time . -Add the lemon juice or citric acid and water almost to the top. -Boil on high flame for 30-40 minutes or until you don’t see any water. -Reduce the flame to medium to low and cook for another 20-30 minutes.Now you can take the plate . -Leave the Dolma for 15 to 30 minutes to rest before flipping it upside down. -Usually we add Arabic bread in bottom of dolma so it absorbs any liquid. -We serve this with shinena yogurt drink. Enjoy:) Also you can check other recipes for Dolma:- وصفات أخرى للدولمة Dolma without rice (Keto Dolam)/ دولمة بدون رز للرجيم https://youtu.be/gJ1JwBaQ_d8 Vegetarian" Stuffed Grape Leaves / اطيب ورق عنب صيامي https://youtu.be/YEnsd5XDH2M Burghel Stuffed Grape Leaves Dolma/ دولمة البرغل ورق العنب الصيامي https://youtu.be/V1PqWt91gD8 Vegetarian stuffed vegetables with Dill / دولمة صيامية https://youtu.be/eNtqG9DRnZI Follow or subscribe please: -------------------------------------- Facebook:- https://www.facebook.com/cooking.for.fun.page/ youtube:- https://www.youtube.com/channel/UCinkrO_NSXrAeDLU9avumQw Instagram:- https://www.instagram.com/cooking_for_fun_page/ twitter:- https://twitter.com/cooking_for_fun tumblr:- https://www.tumblr.com/blog/cookingforfunpage Google+:- https://plus.google.com/u/0/+COOKINGFORFUN Music: --------- SUNNY HOLIDAYS by Nicolai Heidlas Music https://soundcloud.com/nicolai-heidlas Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Music provided by Audio Library https://youtu.be/KNek-0Gems4