Is a Low-Carb, High-Fat Diet Sustainable?

Diets aren't worth much if you can't stick with them. We asked members of our coaching program if they thought a low-carb, high-fat diet was sustainable and was something that they wanted to do for the rest of their lives. In this video, we share a few of our member's comments and insights from Dr. Keith's year and a half of following a LCHF diet. Keith initially lost 80 pounds following a LCHF (keto) diet. Recently, he decided to push down to a new, lower weight. In this video, we share how his week went and his weight loss progress. Watch Dr. Keith's initial weight loss journey: Dr. Keith's Complete Transformation: http://bit.ly/2Gjn4Uw Watch Dr. Keith's current progress as he pushes to a new low: ***************** Work with 2 Fit Docs... Get started with our Free Starter Kit (includes our 0,1,2,3 Strategy): https://www.drbeckyfitness.com/get-started/ For Products Shown in our Videos: http://www.amazon.com/shop/beckygillaspy (affiliate link) Are you up for the challenge? Take the 2 Fit Doc's 21-Day Challenge: https://www.drbeckyfitness.com/the-2-fit-docs-21-day-challenge/ Want more? Join our Coaching Program: https://www.drbeckyfitness.com/coaching Want to throw a party AND stick with your Keto Diet? Grab our Keto Party Plan (delicious) https://www.drbeckyfitness.com/2-fit-docs-keto-party/ Would you like to get one of our coffee mugs? https://www.drbeckyfitness.com/store ******************** Keith and Becky Gillaspy are the married couple behind 2 Fit Docs. They graduated from Palmer College of Chiropractic in 1991, and both went into private practice. Keith continued practicing as Becky transitioned into teaching college health and nutrition courses. They started their lives together in fit bodies, then got fat before finding their way back to fitness. Their YouTube Channel shares stories about their journey and research into the keto lifestyle. It is offered for informational purposes only, so please do not change your diet, medication, or other health practices without your doctor's consent.