??‍? ITRACKBITES TUTORIAL | TRACKING MYWW ? PURPLE IN ITRACKBITES

TRACKING ? PURPLE ? IN ITRACKBITES It's going to be pretty simple AND you can track your calories at the same time if you are interested. ? Tap PROFILE - bottom right corner ? Tap Settings ⚙️ - top right corner ? Weight Loss Plan ? Choose Better Balance (must be a PRO member) ? Turn ON Carryover switch (to create Rollover points) ? At the bottom of this screen, make a note of the daily points you are given ? Purple members get 30% less dailies than Better Balance/Freestyle so calculate your new total.  I get 26 for example. 26 - 30% = 18 is my ? PURPLE total. ? Turn ON the Manual Allowances tab under your Weight Loss Plan Settings ? Tap your daily points total (next line down) and adjust to the 30% less number ? Leave Weeklies as they are ? Tap SAVE NOTE: When you weigh in - you will need to turn Manual Allowances OFF to see if your points have dropped and when they do - recalculate your 30% ? TRACKING FOOD If a food is on the list (meaning it doesn't need to be tracked) but you want to - simply tap the [0] Bite switch to make it zero but keep the nutritional data intact. Search as it is on the list - super simple.  Apple, not Fuji apple.  Egg, not scrambled egg.  Yogurt, not Chobani.  This will give you listings that already show as zero as opposed to brands or the style of preparation. --------------------- If you want to track calories as well - you will have to track EVERYTHING in its proper weight and measure, zeroing out the items that are essentially no count but for most people, this defeats the purpose of doing a less tracking plan.  I can explain how to do it but to be accurate you would need to track everything. ? INTRODUCTION TO ITRACKBITES TUTORIAL SERIES - CALORIES https://youtu.be/w9_dz-4T98k A video on Calories, how to determine them, how to set them and some general info on tracking with them as a Secondary Metric. --------------------- ITrackBites Participants Facebook Group https://www.facebook.com/groups/itrackfriends Join me at From ? DUMPY to ? DIVA for Purple support, recipes, meal ideas, weigh ins and more. https://www.facebook.com/groups/fromdumpytodiva #itrackbites #weightloss #betterbalance #wwpurple #tutorial #ww #wwhack #healthyliving