Kate Beckinsale - Photoshoot for «Shape Magazine»

Kate Beckinsale really likes what exercise does for her body and mind, but she’s the first to admit that it doesn’t always come easy. “I start out absolutely dreading it, do an incredibly punishing workout, bitch about it the whole time, and end up feeling 100 percent better when I leave,” the 43-year-old says. “Working out is basically nature’s antidepressant.”