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PATREONS PRIORITY ANSWERS
HIGHER BLOOD GLUCOSE YET STILL IN KETOSIS
https://www.dietdoctor.com/low-carb/fasting-blood-glucose-higher
WEIGHTING FOODS TO TRACK: RAW OR COOKED?
https://www.gov.uk/government/publications/composition-of-foods-integrated-dataset-cofid
HORMONAL ISSUES
Anna Cabeca: The Hormone Fix
https://geni.us/hormonefix
KITCHEN KETO ESSENTIALS
FOOD SCALE http://geni.us/foodscalenutri
RAINBOW CUTLERY http://geni.us/rainboware
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All of My videos in neat Playlists
? Ginger's Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp
? Ginger's Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G
? Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ
? How To Keto - The Essential Keto Beginner's Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr
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All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.
The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far:
THE OPEN UNIVERSITY - The Science of Nutrition (2015)
UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016)
NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018)
STANFORD UNIVERSITY - Introduction to Food and Health (2019)
UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts
NUTRITION NETWORK - LCHF in Clinical Practice (2019)
I love to research but I am not a medical professional and the information given here does not constitute medical advice.
If you embark on a lifestyle change please do consult your doctor first.