KIDS MEDITATION - BUTTERFLY BODY SCAN

In this video, you’ll use your imagination to boost your superpowers of focus and calm by relaxing each part of your body with the help of a magical butterfly. Try playing this calming mindful game when you feel cozy and relaxed or to get settled for bedtime or a nap. You can also play this mindful game when you feel restless, uncomfortable, or upset to help soothe and calm your mind and body. To play this mindful game, find a comfortable place to sit or lie down. If you decided to sit, try sitting with your back straight and your body relaxed, resting your hands on your knees. If you're lying down, lie on your back with your legs flat on the floor and your arms by your sides. Once you’re nice and cozy, think of a butterfly, and picture it in your mind. It can look exactly like you want it to. Pretend that your butterfly has special powers because it helps you relax different parts of your body when it lands on them. Then, imagine that the butterfly lands on your forehead, your shoulders, your knees, and then your toes. Wherever the butterfly lands, that part of your body feels warm, comfortable, and relaxed. Access more meditations on Youtube ➜ https://goo.gl/AbqCp8 Try our meditation app for kids now ➜ goo.gl/7wnzVY Come say hi :) Twitter ➜ https://twitter.com/SBTbreathe Instagram ➜ https://www.instagram.com/sbtbreathe/ Facebook ➜ https://www.facebook.com/stopbreathethink/