Killer Calf Workout - Build a Heartshaped Calf muscle

http://www.facebook.com/coachdwyer Need to tighten, tone and build some killer calves? Follow Christine on Facebook as she posts almost daily workout ideas for every body part. If you workout at home or in the gym, you can do all of these exercises. Use your own body weight and some simple equipment like resistance bands and dumbbells. Some of the workouts are no equipment needed. Be sure to comment below if you have a request for other types of workouts or tips needed.