LAYNE NORTON'S PH3 PROGRAM: IN-DEPTH REVIEW

SUBSCRIBE TODAY: https://goo.gl/RB8jau In this video I breakdown my overall thoughts on Layne Norton's Ph3 Program / Trainer. I have run the entire 13-week cycle and I figured since many people have questions on Ph3, I would give my in-depth review. Layne's Channel: https://www.youtube.com/user/biolayne OVERVIEW: - Designed by Dr. Layne Norton, PhD - 13-week powerlifting program w/ hypertrophy - Concepts used: BFR, RIR, DUP, Auto-regulation DESIGNED FOR: - Powerlifters - Anyone looking to get bigger AND stronger - Minimum Wilks of 300 required - Mainly for those in a calorie surplus - Those who are used to squatting, benching, and deadlifting multiple times per week PROGRAM SPECIFICS: - Broken down into four 3-week blocks with a deload and mock meet the 13th week - Squatting 3x, Benching 3x, Deadlifting 2x - Five training sessions per week - Specific days for isolation work - Volume gradually tapers down as intensity increases Found on: http://www.bodybuilding.com/fun/ph3-layne-norton-power-and-hypertrophy-trainer.html Excel spreadsheet: https://www.youtube.com/watch?v=npNke8H4HK8 Sources: https://www.youtube.com/watch?v=oNHtiHN5Nfg https://www.youtube.com/watch?v=7JTJyFu1jOc https://www.youtube.com/watch?v=3tqMr85qIaw Songs used: https://soundcloud.com/jordynedmonds/tracks ➸ A7 Fitness 10% off + FREE Shipping "A7TIM": http://a7intl.com ➸ Gamma Labs 10% off discount code "TIM10": http://www.gammalabs.net ➸ MyProtein (US) 15% off discount code "TIM15": http://bit.ly/MyProteinUSA ➸ MyProtein (UK) 10% off discount code "TIM10": http://bit.ly/MyProteinUK -------------------------------------- POPULAR PRODUCTS I USE Luggage Scale: http://amzn.to/1SdunQ6 Resistance Bands: http://amzn.to/22Vlz5o Caffeine Pills: http://amzn.to/1VZCzCx Pocket Scale: http://amzn.to/1OmoqKA Jaybird X2 Headphones: http://amzn.to/1SJDJTa Canon G7X: http://amzn.to/1K942Lm -------------------------------------- ➸ Contact Email: [email protected] ➸ Quest Nutrition: http://bit.ly/Quest_TTF ➸ Instagram: @timthebodeau ➸ Twitch: http://www.twitch.tv/tsquaredbrah ➸ Twitter: @timthebodeau ➸ MyFitnessPal: http://www.myfitnesspal.com/T__Squared -------------------------------------- Royalty Free Music by: http://audiomicro.com/royalty-free-music http://www.youtube.com/NoCopyrightSounds Sound Effects by http://audiomicro.com/sound-effects -------------------------------------- Tags: layne norton ph3, layne norton ph3 program, ph3 program review, ph3 program results, layne norton phat, layne norton ph3 trainer, powerbuilding program, power bodybuilding program, best powerlifting program, best bodybuilding program, layne norton powerlifting, layne norton deadlift, best program for strength, how to deadlift, how to squat