Learning Gentle Therapeutics Yoga , with Allaine Stricklen

The name of the Pose Inverted Lake also known as Viparita Karani. This is a restorative relaxing posture, it is wonderful to regulate blood pressure, prevent varicose vains in your legs, releives lower back pain, and helps Asthma, Bronchitis, and stress related headaches. Props used are a bolster and the wall.