Less: Lift elbow and knee on all four ~gentle twist of spine~ (#Feldenkrais ATM)

This is a Feldenkrais lesson. See below for the summary. Enjoy the lesson. Thanks. ==================================================== This lesson is designed to move the spine under the constraint of not moving the rest of the limbs By lifting one or two limbs, that means arms and legs, the spine has to move certain ways. If all the limbs are allowed to move freely the spine remains relatively quiet. Standing on all four is a good way for such a constraint. ==================================================== The lesson text: https://goo.gl/g4nfQI Japanese version of the video: https://goo.gl/YcTYlW FACEBOOK: https://goo.gl/P9Xhso Twitter: https://goo.gl/wlMf6q MoveWithAwareness: https://goo.gl/64tcIN ==================================================== Nobuo Noguchi is Feldenkrais Practitioner in Kawagoe, Japan.