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Possibly the final video on the series - Using Women as Weights. This is a lift and carry video that the women came up with to challenge me.
It is also a cardio workout and involves:
Carrying a woman in my arms whilst performing step ups... and then lateral step ups side to side.
After that I get challenged to carry each lady from one side of the room to the other in my arms and sit them down comfortably in a chair. This is with a time limit of 1 minute. 1 minute lift and carry challenge!
Music Information:
Track: Robin Hustin - On Fire [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/S0STHSOPPSM
Free Download / Stream: http://ncs.io/OnFireYO
Music by Jay Man
"Spy and die" by Jay Man:
https://www.youtube.com/watch?v=-uHnNt-Y9M8
https://www.youtube.com/channel/UCEXX5i6961zc4-L8thTctBg
http://OurMusicBox.com/
James Bond Gun Intro has been adapted from Footage Island https://www.youtube.com/watch?v=4X882Hgu-6k
https://www.youtube.com/channel/UCyg2cTHI7sgETrKfehURMUQ