Lisa Reed Fitness Body Bar Abs in less than 2 minutes!!!
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Awesome abs with your body bar! Less than 2 minutes! No excuses!
1x10 each
Toe touches
Scissors
Giants leg raises
Alternating side leg raises
Full sit-ups
Stretch!
WAHOOOO!
Buy a Body Bar on my website under shop at Www.lisareedfitness.com
And thank you Breeze Comfort for my tank top!
For More Reediculously Fit Circuit Training Workouts, "Get Reediculously in 7 Minutes", Seven different workouts in One DVD! www.lisareedfitness.com/DVD
Lisa A. Reed, MS, CSCS, USAW
Owner, Lisa Reed Fitness LLC
www.lisareedfitness.com
IFBB Fitness & Figure Pro
Certified Strength & Conditioning Specialist
United States Weightlifting Certified
HKC (Hardstyle Kettlebell Certified)
Healthy Moms Fitness Certified
TRX Certified
(703) 899-9075
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You Tube Channel: https://www.youtube.com/user/reediculouslyfit
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