Loaded VEGAN Black Bean BURGER - DELICIOUS and NUTRITIOUS! | Healthy Recipes with Booty Bands

Not Your Average Fitness Program Because You're NOT Average! ? Get your Booty Bands® here: https://bootybands.com/ ? Become an ELITE Member here: https://bootybands.com/pages/elite BOOTY BANDS® ? Step into Your Best! Our Values, Products, Workouts & Community focus from the inside - out. Supporting you to step into your most powerful self to create lasting transformations. Join us by changing the way Fitness should be. If you are craving a burger- try this Non-saturated-fat Hearty BURGER instead that will leave you nourished! High protein, Vegan, Great texture & very filling! I topped it off with Chipotle Bitchin’ Sauce made with Almonds. Try this simple 10 ingredient recipe that is loaded with nutrient-dense foods. Enjoy! Subscribe to our channel for Booty Band workout tips to get a slimmer waist and a bigger butt! https://youtube.com/bootybands?sub_confirmation=1 Connect with us: https://facebook.com/bootybandsofficial https://instagram.com/bootybandsofficial http://bootybands.com/ Vegan Black Bean Beets Burger Ingredients 3/4 cup cooked quinoa 1 15-ounce can black beans 1 cup finely grated RAW beet 1/2 large red onion, finely diced (~3/4 cup) 1 cup finely chopped mushrooms pinch each salt & pepper 1 tsp cumin 1/2 tsp chili powder 1/4 tsp smoked paprika 1/2 cup raw walnuts (learn from my mistake: crush or ground finely ;) ) Instructions -Heat a large skillet over medium-low heat and add some nonstick spray. Once hot add the onion and sauté, seasoning with a pinch each salt and pepper. When the onions are soft (I got to excited)– wait about 5 minutes – turn up the heat to medium and add the mushrooms. Cook until the mushrooms and onions are slightly browned– about 3 minutes. -Remove from heat and add black beans and mash. (I advise transferring onto a flat surface- again learn from my mistake). Get MASH HAPPY! -Transfer the mixture to a mixing bowl and add the quinoa, beets, spices and stir. -Lastly, add the walnut powder a little at a time until the mixture is able enough to form into patties. Cook in oven at 375 degrees F for 30-45 minutes (flipping half way) or brown in a skillet over medium heat. The thicker you make them, the longer they’ll take to cook through, but the “juicier” and heartier they’ll be! Thinner patties will cook faster. -Serve on small buns, portobello mushrooms or mixed greens (I used Arugula) with desired toppings. (I topped it off with Chipotle Bitchin’ Sauce made with Almonds: http://www.bitchinsauce.com/) ENJOY your Healthy Hearty Tasty BURGER! XOXO Booty Bands™ is a patented physical Booty Band that comes with a proven 10-Day Bubble Your Booty workout routine that is fully downloadable or streaming. The 10-Day Bubble Your Booty routine is always available at your fingertips through any mobile device, tablet, desktop or laptop computer. What makes Booty Bands™ so unique and effective is; its perfect resistance strength that was created with Danita’s specific booty workout routines. We designed the fabric so that it won’t tear or bruise your skin. The Booty Bands won’t hike up or move around during your booty workout routines, which is a common problem women see with resistance bands. Booty Bands and the booty workout routines target all parts of your booty, as well as target all of your stomach muscles. This will shrink your waist while at the same time bubbling your booty. Your abs and waist will feel and look great. All of this is designed to create your best shape.