Luo Xiaoling (58kg) 14yo Girl Squats 140kg

The concepts of 'low', 'balance', and 'rhythm' are most often used when cueing the squat. Lifters should aim to go as low as their catch position, keeping the same balance, and using a rhythm that is controlled on the way down and explosive on the way up. Here 14yo Luo Xiaoling (58kg) squats 140kg for at least 6 triples during an evening squat session during the 2014 Ma Strength Weightlifting Camp. Despite this being close to her 3RM she aims to keep her squats low and balanced with the same rhythm through the entire set and in between sets. If you are interested developing and improving your rhythm to maximize your strength training, send in your application to join us for the 2015 Ma Strength Weightlifting Camp in China this summer! Subscribe for more Chinese weightlifting videos: http://bit.ly/1Ru1gsG Learn more tips in our Chinese weightlifting newsletter: https://chineseweightlifting.com/newsletter Get weight training gear used by professional Chinese weightlifters: https://store.chineseweightlifting.com/ See short-form content on our Instragram: https://www.instagram.com/mastrength/ Check out photos, events, and other content on our Facebook page: https://www.facebook.com/chineseweightlifting/ If you have a topic that you want covered, use #mastrength in the comments