MAXIMUM GROWTH! BACK!

FULL 12 WEEK PUSH,PULL,LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! - http://goo.gl/X8HeL5 FULL 12 WEEK MUSCLE BUILDING 4 DAY SPLIT PROGRAM: http://goo.gl/6AlH84 Twitter: https://www.twitter.com/Scott_Herman Facebook: http://www.facebook.com/ScottHermanFitness Instagram: http://www.instagram.com/ScottHermanFitness Website: http://www.MuscularStrength.com/join (ONE MONTH FREE - PROMOCODE: FREEFITNESS) Download The MS PHONE APP: http://goo.gl/857R00 BodyBuilding.com: http://goo.gl/BdfRUl http://goo.gl/yUB7Uq Code: 5OFF100 ($5 off $100+) http://goo.gl/Xuc8bq Code: 10OFF200 ($10 off $200+) http://goo.gl/aqZ0Sb Code: 15OFF250 ($15 off $250+) Online Coaching (Custom Routine & Meal Plan): http://muscularstrength.com/consultations Swole O'Clock - Top Quality Bodybuilder Wrist Watches: http://goo.gl/erUASd FX-SPORT Headphones (Wireless & Waterproof!) Use code SCOTT20 for $20 off - http://goo.gl/VYR4vs Bar Grips, Wrist Wraps/Straps, Fractional Plates & More! - 10% off coupon code! "MS10" - http://goo.gl/ROUZrA Fitness Genes - Maximize YOUR Genetic Potential! - https://goo.gl/FSBMWc THYNC - SLEEP BETTER, FASTER RECOVERY & TRAIN HARDER! - http://goo.gl/DTc99s This routine is all about overcoming plateaus and pushing through the excruciating pain of burning forearms! As with the previous "MAXIMUM GROWTH" workouts, we are utilizing a 1 -- 1 -- 3 TEMPO to focus on "time under tension" or (TUT) to build some serious muscle! In order to stimulate more muscle fibers during each exercise I will be using my 2.0 Iron Bull Strength Grips. You don't need them to do the workout, but as you will see from the video they make each exercise much more challenging! #HTH • 5 exercises • 2 supersets • TEMPO: 1 -- 1 -- 3 • 3 sets of 8 reps per exercise • 45 second rest between each set (1:23)- Routine Sets & Reps (1:32)- Superset 1 (1:53)- Set 1- Close-Grip Bent-Over Row & Dumbbell Pull-Over (4:32)- Set 2- Close-Grip Bent-Over Row & Dumbbell Pull-Over (7:51)- Set 3- Close-Grip Bent-Over Row & Dumbbell Pull-Over (10:09)- Superset 2 (11:03)- Set 1- Chin-Up & Barbell Bent-Over Row (Wide Grip) (13:43)- Set 2- Chin-Up & Barbell Bent-Over Row (Wide Grip) (17:00)- Set 3- Chin-Up & Barbell Bent-Over Row (Wide Grip) (21:08)- Set 1- Pull-Up (23:17)- Set 2- Pull-Up (26:09)- Set 3- Pull-Up (28:26)- Iron Bull Strength REVIEW