Meal Prep Sunday - Beef & Broccoli Stir Fry!!

Hey Family! Thanks for watching!! We'd love to hear from you! Hit us up at [email protected] Beef & Broccoli Stir Fry Ingredients: 1 pound Top Sirloin Steak or Flank Stank cut into thin strips/cubes 2/3cup Low Sodium Beef Broth 3 tbs Cornstarch 2/3cup Low Sodium Soy Sauce 2/3cup Oyster Sauce 2 1/2 tbs Brown Sugar 1 tbs Sesame Oil 2 tbs Sesame Seeds 1 tsp ground ginger 2 tbs mined garlic 3 cups Broccoli Florets 1/2 Onions 1/2 Bell Peppers 1 tsp Salt 1 tsp Pepper 1 tsp Rice Vinegar 3 tbs canola oil For the Beef: 3 Tsp of soy sauce 1 tsp of salt, pepper & garlic powder 1 tbs sesame oil Cover and let marinate in fridge for an hour Add your broccoli to rapidly boiling water for about 5-7 minutes or until bright green. Drain and set aside. Heat canola oil in a skillet over medium high heat. Add 1 tbs of corn starch to marinated meat and toss in a bowl to cover beef weel. Add the beef in a single layer if possible and brown for about 2-3 minutes, flipping occasionally. Remove and set aside. To that same skillet, add onions, bell peppers, garlic and ginger and cook for about 2 minutes. While that's cooking, in a separate bowl, mix the beef stock, soy sauce, oyster sauce, rice vinegar, sesame oil and brown sugar together until all of the sugar is dissolved. Take 2-3 tbs of corn starch and add 2 -3 tbs of water and mix until dissolved. Add slurry to the beef stock mixture and set aside. Add the beef to the onions, garlic and ginger. Add the beef broth mixture and stir well. Add in your broccoli and stir well. Lower heat and let simmer for about 1 minute. Serve over rice. ENJOY! Get your official MeetTheNelson's Gear here: https://teespring.com/stores/meetthenelsons-shop http://www.teamiblends.com/ Teami Blends promo code: NELSONS for 15% off your purchase If you would like us to do a review or send us mail, please send it to: Andrew & Maegan Nelson MeetTheNelsons PO Box 40611 Indianapolis, IN 46240 DISCLAIMER: If you are easily offended by the use of profanity then we are NOT THE COUPLE FOR YOU! We are NOT babysitters nor are we priests. We will be mindful of our language but please don't expect us to NOT curse as that is not who we are! We are as real as they come and if you don't want real, exit stage left! Thanks for watching! A video will be posted every week! But if you can't wait for the next video, follow us here: Facebook: https://www.facebook.com/MeetTheNelsons/ Instagram https://www.instagram.com/meet_the_nelsons/ https://www.instagram.com/drusangel/ Snapchat: https://www.snapchat.com/add/drusangel https://www.snapchat.com/add/drulee31711 Twitter: https://twitter.com/darshun317?s=09 https://twitter.com/meetdanelsons?s=09 *** Music: Most of our music is from the free youtube audio library or sound cloud. Intro music: A girl in Oakland by Otis McDonald