Meditating 1 Hour a Day is Changing my Life

Instagram → https://www.instagram.com/nathanieldrew_/ Get access to exclusive content on Patreon → https://www.patreon.com/nathanieldrew I decided to challenge myself to meditate for an hour a day for a week, and see where I ended up. There were two main reasons why I wanted to try this out: I wanted to push myself to do something new and also I wanted to do something positive for my mental health, which had felt like it was sliding in the wrong direction for a little while. Truly a fascinating experience, I highly recommend anyone that is interested to try this out. Here's a link to the book that I mentioned in the video on Amazon: https://geni.us/B169 Sign up to my newsletter here ?→ https://www.nathanieldrew.com/newsletter All of my gear ?→ https://www.nathanieldrew.com/gear What I read (my book recommendations) ?→ https://www.nathanieldrew.com/what-i-read Get $55 off your first trip with Airbnb ?→ https://www.airbnb.com/c/nathanb2793?currency=USD Twitter → https://twitter.com/nathanieldrew_ #meditation #mentalclarity #howtomeditate