Meditation : 5 Minutes

Meditation is not extra credit - it's part of gettin' with the program. 5 minutes can change the world. There are lots of different ways to meditate. Find one that works for you! I've found that life itself can become something of a meditation practice, because each day we strive to become more aware of the "curtain of thinking," and practice stepping back from it, and just allowing all to flow. Ground yourself deeply to the Earth under your feet, and feel supported exactly where you are. Open yourself to receive intuition and inspiration, and connect - Time + Space = Here & Now. xx