Mini BodyFlow (Yoga & Tai Chi mix)

When I was a member of GoodLife gyms, I used to attend the BodyFlow class semi-frequently. This is a little tidbit of the warm up we normally did! It feels funny to do at first with the sweeping of the arms, but it actually feels quite nice. On a side note: glad I recorded this. I noticed I need to keep my back straigher in plank position hahaha. I look like the hunchback of Notre Dame in plank in the video. Tumblr: throughfitnessandinhealth.tumblr.com Twitter: @MarriedToTheBod