Mini Cut Update | Upper Body Workout | Next Cheat Day Plan

SUBSCRIBE TO MY CHANNEL ‣ http://bit.ly/2mPoyQm WEBSITE ‣ http://www.nickdompierre.com CHEAT DAYS ‣ http://bit.ly/2oiDs0n SKATE VIDEOS ‣ http://bit.ly/2EPZjDj RECIPE VIDEOS ‣ http://bit.ly/2hNHWLi FOOD CHALLENGES ‣ http://bit.ly/2zWhoiS GOT D?NUTS T Shirts & Tanks ‣ http://bit.ly/GOT-DONUTS KANE'S DONUTS 90 Oliver St Boston, MA http://www.kanesdonuts.com ------------------------------- WORKOUT A1. Bench Press Sets 5 Reps 5,3,3,2,2 Rest 90sec A2. Chin Up Neutral Grip Sets 5 Reps 5,3,3,2,2 Rest 90sec B1. DB Shoulder Press Neutral Grip Sets 4 Reps 6-8 Rest 75sec B2. 1 Arm Pronated Elbow Out Row Sets 4 Reps 6-8 Rest 75sec C1. Cobra External Rotation Sets 3 Reps 10-12 Rest 30sec C2. Trap 3 Raises Sets 3 Reps 10-12 Rest 30sec ------------------------------- HPN SUPPLEMENTS ‣ https://bit.ly/HPN-SAVE10 ‣ Use Code "SAVE10" to save 10% KILO STRENGTH SOCIETY ‣ http://www.kilostrengthsociety.com ‣ https://www.facebook.com/KILOstrengthsociety ‣ https://www.instagram.com/kilostrengthsociety/ ------------------------------- FOLLOW ME ▹ INSTAGRAM ‣ http://www.instagram.com/nickdompierre TWITTER ‣ http://www.twitter.com/nickdompierre FACEBOOK ‣http://www.facebook.com/nickdompierre SNAPCHAT ‣ NICKDOMPIERRE WEBSITE ‣ http://www.nickdompierre.com ------------------------------- ♫MUSIC CREDITS♫ ●Soundcloud - https://soundcloud.com/aka-dj-quads ●Instagram - https://www.instagram.com/djquads/ ●Twitter - https://twitter.com/DjQuads