Muscle & Fitness magazine November 2014

Here's a sneak peek at M&F's November 2014 issue which features Hollywood star Dwayne Johnson on the cover with a huge feature on The Rock's Herculean 5,000 calorie movie workout. The issue also has Part 2 of top trainer Nick Mitchell's hardcore arms and chest workout The 100 Day Challenge. We speak to Dolph Lundgren - the man who breathed life into Ivan Drago - on training like an action hero. Our big Training Champions feature goes behind the scenes at Manchester City and Wigan Warriors to find out secrets to developing trophy-winning strength, speed and power in top football and rubgy stars with two brothers who train them. We also have features on British fitness star Karina Skowronska, Mark Gilbert on vegetarian bodybuilding, the mystery of Japanese KAATSU training, engineering the perfect body and mastering the one-arm pull-up in our Street Workout series. Don't forget to pick up your copy in the shops or online at www.weidermailorder.com