My top 5 Killer Hamstring Exercises

These 5 exercises all focus on the hamstrings, and include a mix of several compound and isolation movements. ►FULL HAMSTRING WORKOUT ROUTINE BELOW◄ → Subscribe here for free monthly training plans: http://bit.ly/RobRichesFitPlan Subscribe to my channel and stay up to date with my latest videos: http://bit.ly/1kdM8RA Rob Riches Hamstring Workout: Exercise 1: Lying Hamstring Curl: 4 sets (15 – w/p, 12, 10, 8) Exercise 2: Sumo Deadlift: 3 sets (12, 10, 8) Exercise 3: Stiff-Legged Deadlift: 3 sets (12, 10, 8) Exercise 4: Single Leg Hip Extensor: 3 sets (12, 12, 10) Exercise 5: Seated Leg Curl: 3 sets (15,15, 12 - Dropset) See Rob's Daily Diet here: http://bit.ly/RichesDiet See Rob's Weekly Workout here: http://bit.ly/RobRichesTPN Download Rob's Ebook (UltraLean) for $24.99 here: http://www.robrichesshop.com/ultraleanebook Watch more of my video playlists: All Ultra Lean Videos: https://www.youtube.com/playlist?list=PLpBQy2MBM7U9ubrVSv18lZcknsbrdzMUl Youtube Fitness Collaborations: https://www.youtube.com/playlist?list=PLpBQy2MBM7U_pc_kknP2o4PTpZ60312S5 Muscle Group Workouts: https://www.youtube.com/playlist?list=PL149516BC78A5DD5A ✖ Follow Rob on Social Media ⍟ Facebook: https://www.facebook.com/RobRichesFitness ⍟ Instagram: http://instagram.com/robrichesfitness ⍟ Twitter: https://twitter.com/RobRiches ⍟ Training Site: https://www.robrichesfitness.com ⍟ Online Shop: https://http://www.robrichesshop.com/ ⍟ Snapchat: Search 'RobRiches' ⍟ LinkedIn: https://www.linkedin.com/in/robrichesfitness Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.