Naomi Charanpal Kaur Teaches Yoga on Kundalini Live

Experience the world through your heart center with compassion, selflessness and love. Explore your natural warrior to recover ancient power and reduce pain. Free trial https://kundalinilive.vhx.tv/ Kundalini Live is grounded by the beauty and authenticity of artfully live streaming free public classes to the world as they happen here at Wave Street Studios in Monterey California. Try a free trial to Kundalini Live to access our 150 class library! On the web https://kundalinilive.vhx.tv/ On TV https://channelstore.roku.com/details/266574/kundalini and in the Apple Store https://itunes.apple.com/us/app/kundalini-live/id1447412169 Our website www.kundalinilive.com RAY OF LIGHT Step 1: "The Keep Up Spirit" (1) Archer Pose increases one's radiance, aligns our will with our destiny, promotes a grounded, inner strength. (2) Pranayam for the Parasympathetic Nervous System creates balance, calm nerves, and the strength to handle challenging situations. (3) Kriya for the "Keep Up Spirit" is designed to increase radiance. When our radiant body is nurtured, we have an indomitable strength of spirit, despite any setbacks, obstacles or challenges. Our skin glows, our eyes sparkle, and our projection is effective and directed. This kriya also stretches the sciatic nerve, enhances the aura, and increases flexibility. Kundalini Live is a high vibration kundalini yoga practice to energize the body, elevate the spirit and expand consciousness. Create resiliency, vitality and grace as a student. These are real classes with real off the street students and real teachers who live the life being shared. Experience for yourself how this time honored yoga focuses your power through your heart center to elevate consciousness. Tune in Wednesdays at 7pm PST for one of our free live classes. Learn more at www.kundalinilive.com Produced by Wave Street Studios, broadcast center for high vibration media. Our mission is to raise global consciousness and expand access to personal health resources. Review our new Wave Street Live channel for our free vinyasa and restorative yoga classes, Qigong, Pilates, barre, etc #kundalini #kundalinilive #freeyoga #kundaliniyoga