NICK BEST - TRAINING ON DAYS YOU DON'T HAVE IT.

STARTED T0 WARM UP ON THE DEADLIFT AND DIDN'T FEEL RIGHT. SO WE MOVED ON TO SAFTEY BAR SQUATS UP TO 440LBS FOCUSING ON DEPTH. 300LB SAND BAG CARRY/ 400LB TIRE DRAG FOR 20 METERS, THEN A DROP SET OF HYPER EXTENSIONS WITH 160LBS THEN BODY WEIGHT, AND SHRUGS WITH 150LB DUMBBELLS FOR 50 REPS. LIKE SHARE FOLLOW