NUTRITION - Guts, Hormones, Gluten.. & Coffee | Ep 44 with Robert Yang

Who’s ready to amp-up their energy, focus, and nutrition with this episode? When it comes to nutrition, there is so much conflicting information out there. Bottom line is that everything you eat causes a chemical reaction that positively or negatively affects your physical and mental state. Therefore, I went to world-renowned nutrition expert Robert Yang and asked him some important questions on gut health and allergies, brain fog, optimizing hormones for men & women, how to curb sugar cravings, gluten, caffeine, and a whole bunch more. I also share my “weird” relationship with coffee in this episode and Robert weighs-in with his expert opinion. Robert also shares his “4R” program, talks optimizing sleep, and the one thing everyone must do to improve their nutrition. Enjoy the episode this week as I’m confident it will improve your health, vitality, focus, and ENERGY! TIMESTAMPS: 2:00- SUGAR. How To Curb Your Cravings! 4:40- Robert’s Nutrition System With His Top Athletes 7:11- Let’s Talk About Coffee 11:56- Inflammation & the performance triad of gut, hormones, and sleep 16:26- Sleep & Key Nutrients to enhance sleep 20:38- The “4 R” Program 23:07- Gut Health 27:10- Hormones; Both Men’s & Women’s Health 37:17- Managing Hot Flashes for Women 40:42- Nutrition Questions From The Durkin Family 53:00- Find Robert Yang! IG--@robertyang Website: www.Robertyang.net 54:07- Final wisdom and advice… The BEST Place To START Improving Your Nutrition If you enjoy the Todd Durkin IMPACT Show, can you please do a few things: Give us a 5-star rating on iTunes. Write a great review about what you love about the show. Please SHARE the episode on your Social Media or in a newsletter. Thank you in advance!