Hey Guys! I haven't recorded for months. I am coming to the end of my 8 month bulk and will be starting my cut at the beginning of February which is only a couple weeks away! I wanted to share my journey and diet/cut, not a competition prep just a person losing weight week by week to be my absolute best self :) Follow along! Start your cut with me even! Summer is only 4 months away after alll!!
As always I will do my best to share every little detail that pertains to my diet and my workouts and simply how i maintain a fit lifestyle day in and day out. This is just my life, thanks for letting me share it with you!
WORKOUT: Upper Body Day***
V Bar extensions 5 sets of 10
Cable Curls 5 sets of 10
Rope extensions 5 sets of 10
Rope Hammer Curls 5 sets of 10
Lateral side raises (on the machine but can use dumbbells!) 4 sets of 12 on each arm
Military Press 4 sets of 10
Contact Me:
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