Optimal Living Podcast // Concurrent Training Part 1

Have you ever wondered what it takes to train for strength and endurance at the same time? Look no further, this lunch time lesson brings you some information regarding what concurrent training is and what sort of difficulties you might face if you decide to train in this way. Next time in Part 2, Sam will discuss what is necessary to train this way and how to potentially avoid the interference effect so that you can be the best athlete possible.