OUR HEART BREAKING DECISION | Dealing With Losing A Best Friend (Very Raw) | Lex Fitness

Dealing with loss & staying positive. Moving forward & focusing on your goals! This video starts emotionally but ends on a high! New Training motivation & Deadlifting PRs BUILDING DEADLIFT: https://youtu.be/VWIIF13wKjc ___________________________________________________ WORKOUT - BENCH PRESS x 4 SETS | 8-10 Reps of Pause Reps. 3 Count Negative, 1 Count Hold Then Explode Up - DUMBBELL ROWS x 4 SETS | 8-12 Reps Per Arm - INCLINE ANGLED PRESS x 4 SETS | 8-12 Reps Keeping the Back head of the dumbbell UP and Shoulders down SUPERSET WITH - CLOSE GRIP ASSISTED PULL-UPS x 4 Sets | 8-12 Reps - FLOOR PRESS x 4 Sets | 8-12 Reps SUPERSET - FLOOR PULLS x 4 Sets | 8-12 Reps Touch and Go style squeezing at the top and pulling from the Elbows! - CABLE FLYS x 4 Sets | 8-12 Reps SUPERSET - PULL-UPS x 4 Sets AMRAP.... It won't be many! :) EnjoY! ___________________________________________________ F O L L O W SHAUN'S CHANNEL: https://www.youtube.com/user/shaunstaf LIKE & SUBSCRIBE HERE: http://bit.ly/Sub2LexFitness WATCH MY TOP PLAYLIST HERE!: http://bit.ly/LexFitnessTopPlaylist INTERACT WITH ME HERE: INSTAGRAM @Lex_Fitness | http://www.instagram.com/Lex_Fitness TWITTER: http://www.twitter.com/lexonidas CREWCast (My Podcast - New Episode EVERY Monday) iTunes: https://itunes.apple.com/gb/podcast/crewcast/id1285547324?mt=2 Soundcloud: https://soundcloud.com/lex-boombaby-griffin ● Gymshark GEAR: http://gym.sh/Shop-Lex-Griffin ● Online COACHINING/DIET Plans: http://www.LexFitness.co.uk ● DES!RE Clothing: http://www.DESIRE-BRAND.com About Lex Fitness: The truth about how to get in real shape! Plus a look at my life in the fitness world: The Travel, The Training, The Fans & THE CHALLENGES! TOGETHER WE RISE! DESIRE | INSPIRE | ACHIEVE OUR HEART BREAKING DECISION | Dealing With Losing A Best Friend (Very Raw) | Lex Fitness https://www.youtube.com/watch?v=Yq4SX-YFgSM Lex Fitness https://www.youtube.com/user/LexFitness