Pain, Stretching, Strength and more with The Ready State's Kelly Starrett – Ask a Cycling Coach 222

The Ready State's Dr. Kelly Starrett joins Coach Jonathan at Strava HQ for a talk on how to be faster through mobility, stretching, strength training, injury prevention and much more. Submit your training question and subscribe to the podcast at https://www.trainerroad.com/ Continue the discussion on the TrainerRoad Forum: https://bit.ly/2lO4MFN ---------------------------------------------------------------------------------------------------------------- TOPICS COVERED IN THIS EPISODE: • Kelly Starrett is here to discuss how mobility can make us faster! (0:27) • What is the difference between mobility and flexibility? (5:41) • Should cyclists focus on flexibility? (8:38) • Functional body positioning that increases performance (9:40) • Why cyclists need to do multi-plane movements (15:26) • How cross-training will affect your cycling (19:38) • The difference between working harder and doing what will actually improve performance (22:34) • What are the biggest enemies of consistency (53:01) ---------------------------------------------------------------------------------------------------------------- THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips. • Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast ---------------------------------------------------------------------------------------------------------------- ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals • Get started today: bit.ly/Get-Faster-TrainerRoad • Download the TrainerRoad app: bit.ly/Download-TrainerRoad • Browse training plans: bit.ly/TR-Training-Plans ---------------------------------------------------------------------------------------------------------------- FOLLOW TRAINERROAD • Facebook: www.facebook.com/TrainerRoad • Instagram: www.instagram.com/TrainerRoad • Twitter: www. twitter.com/TrainerRoad • Strava Club: www.strava.com/clubs/TrainerRoad