Pelvic Floor Exercises - (Unique Kegel Method) - Sexy In Your 60s

Strenghtening the pelvic floor with a unique method of Kegel exercises highlights this video. It is well known that the pelvic floor weakens from multiple causes which I discuss in detail. However, by making this hammock-like structure stronger, symptoms of urinary leakage, bowel leakage, and decreased sexual function can be improved. There are many methods of Kegel exercises, but my favorite technique is electrical stimulation. I prefer this for two reasons: Many patients find Kegels insufficient to improve their muscle tone. Also, many just stop when success is not quick. I have successfully used the K-Fit Electrical Stimulation Device (EMS) and recommend it to many of my clients in my Medi-Spa. This device is inserted inside a woman or man and a gentle pulse causes the muscles to contract. The length of time used and strength of pulse can slowly be increased based on individual needs. This product is FDA approved. The benefit of this technique is that the person lets the machine do the work, while he or she benefits from the results. The K-Fit for women can be purchased at: https://amzn.to/2mkuUI4 The K-Fit for couples can be purchased at: https://amzn.to/2kK5Ytm The Spectra 360 Electrode Gel can be purchased at: https://amzn.to/2memDpg ------------------------ Note: we are an affiliate sponsor of this product. I am not a medical professional nor claim to be. I have over a decade of experience in aesthetics, integrative medicine, and the medi-spa field and want to share my knowledge with those interested in improving their lives. This video is not designed to treat, diagnose, or cure any medical condition. It's use should be in conjunction with a medical professional. Any questions or comments can be sent to [email protected]