Pilates - Basic 1 - Standing Sequence

Standing movements with a resistance band. This sequence works on achieving shoulder mobility and core stability. It is good for establishing full body capacity in terms of healthy movements and strength. ________________________________________­_______________ About Hong Kong Cancer Fund Donation Hotline: 3667 6333 Service Hotline: 3656 0800 Official Website: http://cancer-fund.org/en/ Facebook: http://www.facebook.com/hongkongcance... Sina Weibo: http://e.weibo.com/hongkongcancerfund Instagram: https://instagram.com/hongkongcancerf...