Pilates - LOWER BODY WORKOUT Part 4/4

Our website has programmes for you to follow every day and reminders to help you stay on track. *** TOP 5 Supplements We Recommend To Speed Up Success: https://efit30.com/blog/5-supplements-to-speed-up-success *** EFIT30 APP – choose from a range of at-home training options: https://efit30.com/efit30-app *** Lengthen + Strengthen Pilates and Lifting 4 Week Program https://smartbods.mypthub.net/p/41820 *** 12 Week At-HOME Workout with Dumbbells Program for Women: https://smartbods.mypthub.net/p/21841 *** How to Set Goals – Fitness GPS (GOAL PERFECTING SYSTEM) https://efit30.com/challenges/fitness-gps Website: www.efit30.com Facebook: www.facebook.com/efit30 Pinterest: www.pinterest.com/efit30 Remember to signup for our free MONTHLY WORKOUT CHALLENGE The 4th video in our 4 part series from Elizabeth Wilson. This completes the workout series with a focus on - lower body with this exercise routine. You can do just this exercise or do the whole set together to get a full workout, PART 1 HERE http://youtu.be/erjeoqJooi4 ABS AND THIGHS PART 2 HERE http://youtu.be/B7-VGBPojno MOBILITY PART 3 HERE http://youtu.be/_wjw_1YcxZ0 CORE CHALLENGE PART 4 THIS VIDEO - LOWER BODY WORKOUT Connect with Elizabeth at http://www.perthpilatesstudio.com or http://www.facebook.com/ThePerthPilatesStudio. You will need a mat. Studio Director Elizabeth Wilson has been practising Pilates since 1993 and is one of Perth's most highly trained and experienced Pilates practitioners. In addition to running the studio, she is a senior educator for Polestar Pilates, an internationally recognized Pilates teacher training organisation as well as an Xtend Barre teacher trainer. The Perth Pilates Studio is also the host site for Polestar Pilates teacher training and Xtend Barre teacher training in Western Australia. The Perth Pilates Studio is a fully equipped studio offering group classes, Mat, Xtend Barre and Yoga, Power Plate lessons and private and semi-private equipment based lessons in the Pilates method. See the website here http://www.perthpilatesstudio.com Do 15, 30 or 45 minutes by adding in more eFit30 routines at the end of this, This is part of the super set series workout 3, Choose to do 15, 30, or 45 minutes of exercise! You can do this power workout once for 15 minutes, twice for 30 minutes or at the end of this we provide other suggested routines to build to 45 minutes! Your choice! Remember to always warm up before exercise and stretch after exercise. See our website here; www.eFit30.com.au Or subscribe to our channel http://www.youtube.com/user/efit30 Contact us: [email protected] Calories burned? We use and recommend "My Fitness Pal" to monitor this. http://www.myfitnesspal.com/iphone or have a look at "Calories Burned - Activity Calculator" if you plug in your weight and height etc you will get a more accurate number! http://www.freedieting.com/tools/calories_burned.htm Do not attempt exercise without consulting your medical expert if you have not exercised for some time. Remember to hydrate. If the exercise causes you pain stop immediately. #eFit30 #fitness #yoga #Pilates #exercise #health For promotional opportunities or YouTube company consulting work contact John Dawson here; https://www.linkedin.com/in/johndawson101 Join us for our FREE Monthly Workout Challenge. There's a new theme or program for you to participate in each month. Head to the website for more information: https://efit30.com/challenges/free-challenger-membership