PIRIFORMIS: HOW TO REALEASE your Piriformis + Wholly Shift Vlog | Laura Hames Franklin

PIRIFORMIS RELASE: HOW TO RELEASE YOUR PIRIFORMIS Sign up at http://www.laurahamesfranklin.com to get more tips and tools to improve your body and life! - Hi guys, Did your piriformis like this release!? It's an area in the body that is so often tight and restricted. Knowing how to release it and visualize it will give you instant relief IF you practice it! Also, you'll experience how the piriformis affects the whole pelvis and also all the way up to the head and can create (or release) tension depending on how well it's functioning. Do the exercise fully and then let me know how you feel! As ever, thank you soooo much for all your sweet support and lovely comments. I appreciate more than I can possibly tell you! I'd love to know how you're enjoying these vlogs, what you'd like to see more of and if you felt any changes in your body after practicing this little Franklin Method exercise. Want to see more? Have a question? Want me to make you a video? Simply leave me a comment down below... Love you all infinitely xo Laura Monday March 26th 2018 // Brooklyn, NY Join me for SUPERHUMAN VOICE at http://www.laurahamesfranklin.com/superhumanvoice Want more PIRIFORMIS release? Reply to this video and let me know... :) 1 Year Ago → LINK Yesterday’s Vlog → LINK ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­- SUBSCRIBE: http://bit.ly/26yxTKG ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­- • Come Say Hi :) Website • https://laurahamesfranklin.com Twitter • http://twitter.com/laurahames Facebook • http://fb.com/LauraHamesFranklin MAIN Instagram • https://www.instagram.com/laurahamesfranklin SHBt Instagram• https://www.instagram.com/superhumanbreakfast WHOLLY SHIFT Instagram • https://www.instagram.com/whollyshift Tumblr • http://laurahamesfranklin.tumblr.com/ Pinterest • http://www.pinterest.com/laurahames/ SnapChat • LauraHames • Join me and get fit like a Superhuman at http://superhumanfitness.me • Take the Superhuman Breakfast challenge at http://superhumanbreakfast.com ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­- • For Speaking, Interviews and all media equities Contact • [email protected] ----------------------------------------­­­­­­­­­­­------------------------------­-­-­-­-­-­-­-­-