Poopin' 1.0: The Big Red Poop!

► Try My 100% Organic JERF (Just Eat Real Food) Bar: https://goo.gl/myvhq3 ► FREE 133-Page JERF Cookbook: https://goo.gl/221qxM ► FREE Real Food online summit package: https://goo.gl/XXb4Bd Poopin' 1.0: The Big Red Poop! Someone had to bring it up! Sean shares a test that you can do to find out if you're digestive system is functioning properly. Everyone poops so don't let having to "go" cause you anxiety. To do the test. cook some beets and check for when you do a big red dump. If you see the beets within 12 hours, you are digesting the food too fast and you could be missing out on minerals because your body is not extracting from your food what it could. If you see the beets 12-24 hours after you eat them, you're good. If you see the beets after 24 hours, you probably have some digestive issues and should increase your fiber content to see if that helps. You can get more fiber into your diet by eating more fruits and vegetables. SUBSCRIBE FOR MORE HEALTHY VIDEO TIPS AND REPORTS! http://www.youtube.com/subscription_center?add_user=undergroundwellness FREE STUFF! ► FREE 133-Page JERF Cookbook: https://goo.gl/221qxM ► FREE Real Food online summit package: https://goo.gl/XXb4Bd LET'S CONNECT! Facebook http://www.facebook.com/undergroundwellness Twitter: http://www.twitter.com/ugwellness BlogTalk Radio: http://www.blogtalkradio.com/undergroundwellness The Blog: http://www.undergroundwellness.com UW on iTunes - http://bit.ly/uwitunes jerfitup