Πως αδυνάτισα !! τιπς και συμβουλές (flexi points)

ti einai to flexi points system twn weigth watchers loipon se genikes grammes einai enas eukolos thermidometritis akoulouthodas ta parakatw bimata to adunatisma einai paixnidaki edw tha tha brite tis erwtiseis gia na deite posous pontous prepei na trwte gia na adunatisete http://adunatisma.wordpress.com/2009/01/12/βρείτε-τους-πόντους-σας/ twra prepei kathe mera na trwte ean mporeite 5 merides froutwn i laxanikwn einai tsapa apo pontous kai episis 2 merides galactomikwn alla na tis metrate kai 1 kotalaki ladi tou glikou eleolado bebaia kai episis 8 potiria nero aparetitos episis exete 3 koutalies tou glikou trimeno tiri h 3 koutalies zaxari tin mera tsapa!!! loipon edw exei olous tous pontous apo ta fagita http://www.eatingdisorders.gr/forum/viewthread.php?tid=1326 kanwviste na sas menoun to poli 3 pontoi tin mera oxi parapanw kai na tous trwte mexri to telos tis evdomadas. elpizw na voithisa kai euxaristw pou me parakoulouthisate!!!! kali epitixia se oles mas!!!!! y.g i kamera me paxenei xoxo