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Progressive Overload: THE KEY TO IT ALL!
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In this video I discuss the Exercise Science principle of Progressive Overload. I explain exactly what it is, how it works, and why it is THE MOST IMPORTANT factor when it comes to building muscle or gaining strength. Comment, like, and subscribe if this helped you out, or if you have any request for videos! I'm open to all ideas/suggestions/critiques. Email me at: [email protected] Follow me on Instagram: @theswolefessor https://www.instagram.com/theswolefessor/ Follow me on Snapchat: mxdarkness Intro/Outro Song: I Am The Greatest - Logic
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Marcellus Williams TheSwolefessor personal training fitness powerlifting bodybuilding health workout gains swole physique program lift strength weightlifting strong muscle weightloss motivation weight building muscle simple specific scientific social-well being social calories macros nutrition cutting bulking maintaining body trainer grow Progressive Overload: THE KEY TO IT ALL! change progressive overload most important certified exercise science anatomy physiology hypertrophy
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