Pull-Up Jumper Footwork:How to Shoot a Basketball off the dribble
У вашего броузера проблема в совместимости с HTML5
The Pull up Jumper is harder to perform while dribbling the ball in your dominant hand and going in that direction.I made this video to show the foot placement during the 1-2 step.
One way to perform this is by using the hop but if the situation does not allow that the alternate is the 1-2 step.
This video breaks down how to pull-up using the 1-2 step .
The technique is very simple.
The 1-2 step includes 2 fast steps.
The first step is planted on the heel and it is at 11 or 12 o clock
The second step involves the foot tilted more than usual to easily allow the body to turn in the air and it is planted on the front of the foot ie the balls of the feet
While landing land on the balls of your feet.
Try it out .See if it works for you.
the quality is not in HD
MUSIC:
Hip Hop Rap Instrumental (Crying Over You) by Chris Morrow 4 https://soundcloud.com/chris-morrow-3
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
http://creativecommons.org/licenses/b...