Put a Positive Spin on Anxiety: Dr. Julie Hanks on KSL TV's Studio 5

The next time you feel nervous, try telling yourself you feel excited. Therapist Dr. Julie Hanks explains how you can help put a positive spin on anxiety. Find out more http://www.drjuliehanks.com Find out more about the research behind these strategies http://www.theatlantic.com/health/archive/2016/03/can-three-words-turn-anxiety-into-success/474909/ To make an appointment visit www.wasatchfamilytherapy.com Download a free book chapter of Julie's latest book http://www.assertivenessguide.com