Rapid-Fire Workout | Steve Weatherford

There's not a wasted second in this shoulder, chest, arms, and abs routine. You want time under tension? You've got it. Keep rest periods short, grab the weight, and go! Get Steve Weatherford's Full Workout | http://bbcom.me/1UL3Slg True Grit Supplements | http://bbcom.me/1UL43wU True Muscle: Steve Weatherford's 9-Week Training Program | http://bbcom.me/1UL443P I've been in the game long enough that I've learned what works for my body. The type of training I do today is the same type that I'll do pretty much 12 months out of the year. It's going to be a priority on function, but also an undertone of aesthetics. This is how I trained when I was a bodybuilder who also happened to be an NFL punter, and it's how I plan on training now that I'm done with football. I like to hit shoulders, chest, arms, and abs in one quick, tough, Grit-building workout that'll have you out the door and back to life in less than an hour. No wasting time here. Just jump in and get it done! Bodybuilding.com: FITNESS APPS | http://bbcom.me/1UL4erP SALES & SPECIALS | http://bbcom.me/1UL45EX FITNESS ARTICLES | http://bbcom.me/1UL49of #1 ONLINE SUPPLEMENT STORE | http://bbcom.me/1UL47g7 FREE FITNESS PLANS | http://bbcom.me/1UL49Vg Follow Us: YOUTUBE: http://bit.ly/1RSJFa4 FACEBOOK: http://on.fb.me/1lomhpr INSTAGRAM: http://bit.ly/1LzBxab TWITTER: http://bit.ly/1RSJQlL GOOGLE+: http://bit.ly/1NRe8qu PINTEREST: http://bit.ly/1OOZgY4 SPOTIFY: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.