Raw Applesauce Recipie for weight loss and energy

Apples have been proven to: Help Prevent heart disease Help Relieve Asthma Help You Lose Weight Help Prevent Cancer Help Regulate blood sugar Give You Energy! - Cut up 4 to 7 apples (Golden Delicious type make the smoothest texture) - Add to powerful blender like the Blendtec or Vitamix - Add 1-2 teaspoons of lemon juice(optional) to keep applesauce from oxidizing and turning brown if you're not going to eat it right away. - Turn blender on high. You might need to stop the blender and shake the carafe then start blending again if the apples get stuck. - Enjoy plain of add 2 to 5 leaves of fresh kale with the stems removed to make it The Healthy Engineer style. - Optional - add an inch of fresh turmeric root and an inch of fresh ginger for extra health benefits.