relaxation japanese Swimsuit girl [Self stretch]

relaxation japanese Swimsuit girl [Self stretch] ----------------------------------- Difference between stretching and massage Both stretching and massage are actions to encourage blood circulation promotion by stimulation such as wearing, rubbing, hitting, pushing, but there is "stretching" as an action not found in massage. It is said that stretching that stimulates inner muscle also provides a relaxing effect over massage. Also, depending on the method of treatment, stretch is also said to be "highly sustainable".   Effects and indications that can be expected with self-stretching ① ease muscle tension If you slowly extend your muscles and create a resting condition (about 9 seconds to 13 seconds), the nerve will instruct "Switch off the tension" and the tense muscles will tend to stretch. ② The range of motion of the joint is up When the muscles are stretched, the tissues near the periphery are also stretched together, the range of motion of the entire joint improves little by little, making it easier to move. ③ Promotion of blood circulation When muscle tension and relaxation are repeated, irritation is applied to the blood vessel and blood flow increases. ④ fatigue recovery As the muscles become loose and less tense, fatigue is less likely to accumulate. Self-stretching is especially recommended for those who do not move the body during work or those who do not usually have exercise routines.